Monthly membership for women 40, 50, 60 & beyond

Pretty Vicious Sisterhood Unleashed

Strong Women. Fierce Confidence. No Expiration Date.

Real strength training, real food, and a coach who's been in the trenches for 35 years. No fads, no shrinking yourself. Just women getting stronger, together.

Join for $29/month Founding member rate. Cancel anytime.
Roxy on stage at the NPC Maryland State Championships
Roxy on stage · NPC Maryland State Championships

This is for you if…

Menopause moved the weight to your middle and nothing you used to do works anymore.
You're tired of being told to "take it easy" at your age. You want to lift and get strong.
You want a plan you can follow, not another app that leaves you guessing.
You'd train harder with women who get it cheering you on.

What you get every month

01

3 strength workouts a week

Built for women 40+. Home and gym options for every level, every lift explained.

02

Nutrition guidance

Simple, practical strategies that fit real life. No starving, no tracking every crumb.

03

Weekly live Sisterhood meetings

Every Tuesday, 9 PM Eastern / 6 PM Pacific, live with Roxy on Microsoft Teams.

04

Private Facebook Sisterhood

Support, motivation and real conversations with women just like you. Ask Roxy your questions there anytime.

05

Exclusive member resources

Tools, guides and ongoing education you can download and keep.

06

Stronger together

Real women, real talk. Share wins, get pushed, and never train alone again.

How it works

1

Join

Sign up below and you're in. Your welcome email has your first steps.

2

Download & train

Grab this month's workouts, guides and resources and get to work.

3

Ask Roxy

Post your questions in our private Facebook group any time. I answer them, and we go deeper at our weekly live meeting.

Meet your coach

I'm Roxy. I'm 67, and I'm just getting started.

I've been an exercise physiologist for 35 years, and I still step on stage. I'm chasing my IFBB Pro card right now. I'm a redhead, I say it like it is, and I don't do fluff. I do results.

I built the Sisterhood because women over 40 deserve real coaching, not watered-down workouts and diet-culture nonsense.

NSCA CSCSACSM CertifiedCertified Personal Trainer & CoachNPC Competitor

Join the Sisterhood

First 10 Founding Sisters
$29 /month
Regular price $39/month. Lock in $29 for as long as you stay.
3 strength workouts a week (home & gym options)
Practical nutrition guidance
Weekly live meeting with Roxy, Tuesdays 9 PM ET
Private Facebook Sisterhood group
Ask Roxy your questions anytime
Exclusive member tools, guides and downloads
I'm In. Let's Go.
Cancel anytime. No contracts.

Questions

I haven't lifted in years (or ever). Can I still join?

Yes. Every workout has options to scale it up or down, and you can ask me anything along the way.

Do I need a gym?

No. Workouts come with home options using dumbbells and bands, plus gym versions if you have access.

How do I ask Roxy questions?

Post them in the private Facebook Sisterhood anytime and I'll answer. Bigger topics get covered at the Tuesday live meeting.

When are the live meetings?

Every Tuesday at 9 PM Eastern / 6 PM Pacific on Microsoft Teams. You'll get the link when you join.

Can I cancel?

Anytime. No contracts. If you leave, you lose the founding member rate.

Your strongest years aren't behind you.

Join the Sisterhood
Questions? Roxy@roxyspvfitness.com